Because of the deep-frying our vegan version is indeed still not healthy, but at least it’s a little bit healthier than the original of KFC. I dont watch the game either, but I do love the food, all about the food, all the time, lol. In a large mixing bowl, whisk together the all-purpose flour, water, salt, and granulated garlic until smooth. I absolutely love cauliflower wings (extra hot sauce for me ). Line a baking sheet with heavy-duty foil, dull side up, spray with nonstick cooking spray or brush the pan with oil, pour ½ cup of the panko crumbs onto the prepared pan and set aside. 18 Best Vegan Wing Recipes BBQ Grilled Wing Ideas May 16, 2023. Cauliflower, instead of chicken, is allowed to take a bath in the spicy marinade and coating. These buffalo cauliflower wings are easy to make, take less than 30 minutes, have 7 ingredients, and will satisfy both vegetarians and meat lovers. After the cauliflower is cooked and crispy, let stand for about 2-3 minutes. Place basket in air fryer and cook cauliflower at 350F for 8 minutes. After each piece of cauliflower is coated, spray the top of the cauliflower with olive oil spray. Therefore they are not just brushed with marinade and baked in the oven, but they are two-times coated with a flour mixture and then subsequently deep-fried until crispy.īecause the hot marinade in combination with the wonderfully crispy coating is responsible for the authentic taste, we can easily go without meat subsitutes made from seitan and soya. Place each piece into the air fryer basket. The wings have to be crispy instead of sticky. Crucial besides seasoning is of course the preparation. Because not only on Super Bowl nights I stuffed myself with these chicken wings.Ĭonsequently the selection of spices for our vegan cauliflower wings is kept close to the original KFC recipe, which has supposedly been leaked by the Chicago Tribune. They are something like my youthful folly or my guilty pleasure. Kentucky Fried Chicken’s hot wings served as a role model for this recipe. ![]() The cauliflower wings are aromatic, crunchy and pleasantly hot – or just „finger lickin’ good“. Right before Super Bowl Sunday we have a new tasty recipe for all fans of finger food and American fast food: vegan cauliflower hot wings.
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